A question about time-frequency (Morlet wavelets )

Hi Steven,
I did the same things that you mentioned below,sum and division based on the results after spectrum normalization. Maybe I should calculate it based on the results of the time-frequency?What's the difference between the ratio that calculated by the spectrum normalization and the ratio that calculated by the method you mentioned below(calculate the powers and then in Matlab sum up to the total power and divide the power of one band by that total power).