File Format for EEG readings

I'm a student using Brainstorm for the first time, can someone please let me know what file formats are supported by both Brainstorm and Matlab.
Also, what are some pertinent things I need to know being a first-timer.

Welcome to Brainstorm!

These are documented in the Supported file formats section in the main Brainstorm page:

If you are a new Brainstorm user, we recommend you start by following the introduction tutorials first (section "Get started" on the tutorial page), using the example dataset provided.

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